{"id":1717,"date":"2025-10-21T03:52:12","date_gmt":"2025-10-20T16:52:12","guid":{"rendered":"https:\/\/www.spotah.com.au\/are-screens-changing-our-kids-brains-heres-what-the-research-says\/"},"modified":"2026-01-14T18:37:45","modified_gmt":"2026-01-14T18:37:45","slug":"are-screens-changing-our-kids-brains-heres-what-the-research-says","status":"publish","type":"post","link":"https:\/\/www.spotah.com.au\/zh-hant\/are-screens-changing-our-kids-brains-heres-what-the-research-says\/","title":{"rendered":"\u87a2\u5e55\u6b63\u5728\u6539\u8b8a\u6211\u5011\u5b69\u5b50\u7684\u5927\u8166\u55ce\uff1f\u7814\u7a76\u600e\u9ebc\u8aaa"},"content":{"rendered":"<p><strong>\u87a2\u5e55\u7121\u8655\u4e0d\u5728\u3002<\/strong> \u5f9e iPad \u548c\u624b\u6a5f\u5230\u96fb\u8996\u8207\u6559\u80b2\u61c9\u7528\u7a0b\u5f0f \u2014\u2014 \u87a2\u5e55\u6642\u9593\u5df2\u6210\u70ba\u73fe\u4ee3\u80b2\u5152\u7684\u5e38\u898b\u65b9\u5f0f\u3002<\/p>\n<p>\u4f46\u65b0\u8208\u7814\u7a76\u958b\u59cb\u5f15\u767c\u64d4\u6182\uff1a\u87a2\u5e55\u6642\u9593\u53ef\u80fd\u5f71\u97ff\u5e7c\u5152\u7684\u5927\u8166\u767c\u5c55\u8207\u5c08\u6ce8\u529b\u3002<\/p>\n<div><\/div>\n<h3><strong>\u79d1\u5b78\u600e\u9ebc\u8aaa<\/strong><\/h3>\n<p>2019 \u5e74\u8f9b\u8f9b\u90a3\u63d0\u5152\u7ae5\u91ab\u9662\u7684\u4e00\u9805\u7814\u7a76\u5229\u7528 MRI \u6383\u63cf\u5b78\u9f61\u524d\u5152\u7ae5\u7684\u5927\u8166\uff0c\u767c\u73fe\u904e\u5ea6\u4f7f\u7528\u87a2\u5e55\u8207\u767d\u8cea\u767c\u80b2\u4e0d\u8db3\u6709\u95dc\uff0c\u800c\u767d\u8cea\u662f\u8ca0\u8cac\u6e9d\u901a\u3001\u6ce8\u610f\u529b\u8207\u81ea\u6211\u8abf\u7bc0\u7684\u5927\u8166\u90e8\u5206\u3002<\/p>\n<p>\u53e6\u4e00\u9805\u767c\u73fe\uff1f\u88ab\u52d5\u4f7f\u7528\u87a2\u5e55\uff08\u7f3a\u4e4f\u4e92\u52d5\uff09 \u7684\u5b69\u5b50\uff0c\u8a9e\u8a00\u8207\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u51fa\u73fe\u5ef6\u9072\u3002<\/p>\n<div><\/div>\n<h3><strong>\u88ab\u52d5 vs. \u4e3b\u52d5\u4f7f\u7528<\/strong><\/h3>\n<p>\u8a31\u591a\u5bb6\u9577\u9078\u64c7\u300c\u6559\u80b2\u5f71\u7247\u300d\uff0c\u4f46\u9ea5\u89ba\u7406\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1\u8b66\u544a\uff1a\u82e5\u7f3a\u4e4f\u5373\u6642\u4e92\u52d5\u6216\u5c0d\u8a71\uff0c\u9019\u4e9b\u5f71\u7247\u5c0d\u5927\u8166\u5e7e\u4e4e\u6c92\u6709\u76ca\u8655\u3002<\/p>\n<p>\u5b69\u5b50\u7684\u65e9\u671f\u767c\u5c55\u9ad8\u5ea6\u4f9d\u8cf4\uff1a<\/p>\n<ul>\n<li>\u8aaa\u8a71\u8207\u56de\u61c9<\/li>\n<li>\u53c3\u8207\u5047\u88dd\u904a\u6232<\/li>\n<li>\u8207\u6210\u4eba\u4e00\u8d77\u95b1\u8b80<\/li>\n<li>\u64cd\u4f5c\u5be6\u9ad4\u7a7a\u9593\u4e2d\u7684\u7269\u54c1<\/li>\n<\/ul>\n<p>\u87a2\u5e55\u7121\u6cd5\u53d6\u4ee3\u9019\u4e9b\u5b78\u7fd2\u65b9\u5f0f\u3002<\/p>\n<div><\/div>\n<h3><strong>\u904e\u5ea6\u4f7f\u7528\u87a2\u5e55\u7684\u8b66\u8a0a<\/strong><\/h3>\n<ul>\n<li>\u6ce8\u610f\u529b\u77ed\u66ab<\/li>\n<li>\u9664\u975e\u9ad8\u5ea6\u523a\u6fc0\uff0c\u5426\u5247\u5bb9\u6613\u611f\u5230\u7121\u804a<\/li>\n<li>\u5c0d\u66f8\u7c4d\u6216\u9762\u5c0d\u9762\u904a\u6232\u7f3a\u4e4f\u8208\u8da3<\/li>\n<li>\u60c5\u7dd2\u7206\u767c\u6216\u7121\u6cd5\u81ea\u6211\u5b89\u64ab<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u53ef\u80fd\u986f\u793a\u5b69\u5b50\u56e0\u5feb\u901f\u3001\u9ad8\u56de\u5831\u7684\u6578\u4f4d\u5167\u5bb9\u800c\u904e\u5ea6\u523a\u6fc0\u3002<\/p>\n<div><\/div>\n<h3><strong>\u5bb6\u9577\u53ef\u4ee5\u600e\u9ebc\u505a<\/strong><\/h3>\n<ul>\n<li><strong>\u4f9d\u5e74\u9f61\u9650\u5236\u87a2\u5e55\u6642\u9593<\/strong>\n<ul>\n<li>2 \u6b72\u4ee5\u4e0b\uff1a\u4e0d\u4f7f\u7528\u87a2\u5e55<\/li>\n<li>2\u20135 \u6b72\uff1a\u6bcf\u5929\u6700\u591a 1 \u5c0f\u6642<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4e00\u8d77\u89c0\u770b<\/strong>\n<ul>\n<li>\u66ab\u505c\u4e26\u63d0\u51fa\u554f\u984c<\/li>\n<li>\u5f37\u5316\u87a2\u5e55\u5167\u5bb9\u8207\u73fe\u5be6\u4e16\u754c\u7684\u9023\u7d50<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9f13\u52f5\u7121\u87a2\u5e55\u904a\u6232<\/strong>\n<ul>\n<li>\u7a4d\u6728\u3001\u62fc\u5716\u3001\u624b\u5de5\u85dd\u3001\u6236\u5916\u6d3b\u52d5<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6210\u70ba\u699c\u6a23<\/strong>\n<ul>\n<li>\u4ee5\u6b63\u5ff5\u65b9\u5f0f\u4f7f\u7528\u88dd\u7f6e\uff0c\u5c55\u73fe\u5e73\u8861<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><\/div>\n<h3><strong>\u6700\u5f8c\u7684\u60f3\u6cd5<\/strong><\/h3>\n<p>\u87a2\u5e55\u4e26\u975e\u300c\u4e0d\u597d\u300d\uff0c\u4f46\u7236\u6bcd\u7684\u89d2\u8272\u662f\u6709\u610f\u8b58\u5730\u5f15\u5c0e\u5176\u4f7f\u7528\u3002 \u771f\u5be6\u7684\u9023\u7d50\u3001\u904a\u6232\u8207\u4ea4\u6d41\uff0c\u624d\u80fd\u70ba\u5b69\u5b50\u7684\u5927\u8166\u5efa\u7acb\u6700\u5805\u5be6\u7684\u57fa\u790e\u3002<\/p>\n<div><\/div>\n<h3><strong>\u53c3\u8003\u6587\u737b<\/strong><\/h3>\n<p>Hutton, J. S., Dudley, J., Horowitz-Kraus, T., DeWitt, T., &amp; Holland, S. K. (2019). <em>Associations between screen-based media use and brain white matter integrity in preschool-aged children.<\/em> JAMA Pediatrics, 173(9), 853\u2013859.<\/p>\n<p>Raising Children Network. (2024). <em>Screen time for young children.<\/em> <span tabindex=\"0\" role=\"button\" data-url=\"https:\/\/raisingchildren.net.au\" aria-label=\"https:\/\/raisingchildren.net.au, this will take you to raisingchildren.net.au\">https:\/\/raisingchildren.net.au<\/span><\/p>\n<p>World Health Organization. (2019). <em>Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age.<\/em><\/p>\n<p>Macquarie University Centre for Cognitive Science. (2023). <em>Parenting in a digital world.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u87a2\u5e55\u7121\u8655\u4e0d\u5728\u3002 \u5f9e iPad \u548c\u624b\u6a5f\u5230\u96fb\u8996\u8207\u6559\u80b2\u61c9\u7528\u7a0b\u5f0f \u2014\u2014 \u87a2\u5e55\u6642\u9593\u5df2\u6210\u70ba\u73fe\u4ee3\u80b2\u5152\u7684\u5e38\u898b\u65b9\u5f0f\u3002 \u4f46\u65b0\u8208\u7814\u7a76 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"_links":{"self":[{"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/comments?post=1717"}],"version-history":[{"count":2,"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":1718,"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/posts\/1717\/revisions\/1718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/media?parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/categories?post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hant\/wp-json\/wp\/v2\/tags?post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}