{"id":2177,"date":"2025-10-21T03:52:12","date_gmt":"2025-10-20T16:52:12","guid":{"rendered":"https:\/\/www.spotah.com.au\/?p=2177"},"modified":"2026-01-14T18:44:58","modified_gmt":"2026-01-14T18:44:58","slug":"%e8%90%a4%e5%b9%95%e6%ad%a3%e5%9c%a8%e6%94%b9%e5%8f%98%e6%88%91%e4%bb%ac%e5%ad%a9%e5%ad%90%e7%9a%84%e5%a4%a7%e8%84%91%e5%90%97%ef%bc%9f%e7%a0%94%e7%a9%b6%e6%80%8e%e4%b9%88%e8%af%b4","status":"publish","type":"post","link":"https:\/\/www.spotah.com.au\/zh-hans\/%e8%90%a4%e5%b9%95%e6%ad%a3%e5%9c%a8%e6%94%b9%e5%8f%98%e6%88%91%e4%bb%ac%e5%ad%a9%e5%ad%90%e7%9a%84%e5%a4%a7%e8%84%91%e5%90%97%ef%bc%9f%e7%a0%94%e7%a9%b6%e6%80%8e%e4%b9%88%e8%af%b4\/","title":{"rendered":"\u8424\u5e55\u6b63\u5728\u6539\u53d8\u6211\u4eec\u5b69\u5b50\u7684\u5927\u8111\u5417\uff1f\u7814\u7a76\u600e\u4e48\u8bf4"},"content":{"rendered":"<p><strong>\u8424\u5e55\u65e0\u5904\u4e0d\u5728\u3002 <\/strong> \u4ece iPad \u548c\u624b\u673a\u5230\u7535\u89c6\u4e0e\u6559\u80b2\u5e94\u7528\u7a0b\u5f0f \u2014\u2014 \u8424\u5e55\u65f6\u95f4\u5df2\u6210\u4e3a\u73b0\u4ee3\u80b2\u513f\u7684\u5e38\u89c1\u65b9\u5f0f\u3002<\/p>\n<p>\u4f46\u65b0\u5174\u7814\u7a76\u5f00\u59cb\u5f15\u53d1\u62c5\u5fe7\uff1a\u8424\u5e55\u65f6\u95f4\u53ef\u80fd\u5f71\u54cd\u5e7c\u513f\u7684\u5927\u8111\u53d1\u5c55\u4e0e\u4e13\u6ce8\u529b\u3002<\/p>\n<div><\/div>\n<h3><strong>\u79d1\u5b66\u600e\u4e48\u8bf4<\/strong><\/h3>\n<p>2019 \u5e74\u8f9b\u8f9b\u90a3\u63d0\u513f\u7ae5\u533b\u9662\u7684\u4e00\u9879\u7814\u7a76\u5229\u7528 MRI \u626b\u63cf\u5b66\u9f84\u524d\u513f\u7ae5\u7684\u5927\u8111\uff0c\u53d1\u73b0\u8fc7\u5ea6\u4f7f\u7528\u8424\u5e55\u4e0e\u767d\u8d28\u53d1\u80b2\u4e0d\u8db3\u6709\u5173\uff0c\u800c\u767d\u8d28\u662f\u8d1f\u8d23\u6c9f\u901a\u3001\u6ce8\u610f\u529b\u4e0e\u81ea\u6211\u8c03\u8282\u7684\u5927\u8111\u90e8\u5206\u3002<\/p>\n<p>\u53e6\u4e00\u9879\u53d1\u73b0\uff1f\u88ab\u52a8\u4f7f\u7528\u8424\u5e55\uff08\u7f3a\u4e4f\u4e92\u52a8\uff09 \u7684\u5b69\u5b50\uff0c\u8bed\u8a00\u4e0e\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u51fa\u73b0\u5ef6\u8fdf\u3002<\/p>\n<div><\/div>\n<h3><strong>\u88ab\u52a8 vs. \u4e3b\u52a8\u4f7f\u7528<\/strong><\/h3>\n<p>\u8bb8\u591a\u5bb6\u957f\u9009\u62e9\u300c\u6559\u80b2\u5f71\u7247\u300d\uff0c\u4f46\u9ea6\u89c9\u7406\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u8b66\u544a\uff1a\u82e5\u7f3a\u4e4f\u5373\u65f6\u4e92\u52a8\u6216\u5bf9\u8bdd\uff0c\u8fd9\u4e9b\u5f71\u7247\u5bf9\u5927\u8111\u51e0\u4e4e\u6ca1\u6709\u76ca\u5904\u3002<\/p>\n<p>\u5b69\u5b50\u7684\u65e9\u671f\u53d1\u5c55\u9ad8\u5ea6\u4f9d\u8d56\uff1a<\/p>\n<ul>\n<li>\u8bf4\u8bdd\u4e0e\u56de\u5e94<\/li>\n<li>\u53c2\u4e0e\u5047\u88c5\u6e38\u620f<\/li>\n<li>\u4e0e\u6210\u4eba\u4e00\u8d77\u9605\u8bfb<\/li>\n<li>\u64cd\u4f5c\u5b9e\u4f53\u7a7a\u95f4\u4e2d\u7684\u7269\u54c1<\/li>\n<\/ul>\n<p>\u8424\u5e55\u65e0\u6cd5\u53d6\u4ee3\u8fd9\u4e9b\u5b66\u4e60\u65b9\u5f0f\u3002<\/p>\n<div><\/div>\n<h3><strong>\u8fc7\u5ea6\u4f7f\u7528\u8424\u5e55\u7684\u8b66\u8baf<\/strong><\/h3>\n<ul>\n<li>\u6ce8\u610f\u529b\u77ed\u6682<\/li>\n<li>\u9664\u975e\u9ad8\u5ea6\u523a\u6fc0\uff0c\u5426\u5219\u5bb9\u6613\u611f\u5230\u65e0\u804a<\/li>\n<li>\u5bf9\u4e66\u7c4d\u6216\u9762\u5bf9\u9762\u6e38\u620f\u7f3a\u4e4f\u5174\u8da3<\/li>\n<li>\u60c5\u7eea\u7206\u53d1\u6216\u65e0\u6cd5\u81ea\u6211\u5b89\u629a<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u53ef\u80fd\u663e\u793a\u5b69\u5b50\u56e0\u5feb\u901f\u3001\u9ad8\u56de\u62a5\u7684\u6570\u4f4d\u5185\u5bb9\u800c\u8fc7\u5ea6\u523a\u6fc0\u3002<\/p>\n<div><\/div>\n<h3><strong>\u5bb6\u957f\u53ef\u4ee5\u600e\u4e48\u505a<\/strong><\/h3>\n<ul>\n<li><strong>\u4f9d\u5e74\u9f84\u9650\u5236\u8424\u5e55\u65f6\u95f4<\/strong>\n<ul>\n<li>2 \u5c81\u4ee5\u4e0b\uff1a\u4e0d\u4f7f\u7528\u8424\u5e55<\/li>\n<li>2\u20135 \u5c81\uff1a\u6bcf\u5929\u6700\u591a 1 \u5c0f\u65f6<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4e00\u8d77\u89c2\u770b<\/strong>\n<ul>\n<li>\u6682\u505c\u5e76\u63d0\u51fa\u95ee\u9898<\/li>\n<li>\u5f3a\u5316\u8424\u5e55\u5185\u5bb9\u4e0e\u73b0\u5b9e\u4e16\u754c\u7684\u8fde\u7ed3<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9f13\u52b1\u65e0\u8424\u5e55\u6e38\u620f<\/strong>\n<ul>\n<li>\u79ef\u6728\u3001\u62fc\u56fe\u3001\u624b\u5de5\u827a\u3001\u6237\u5916\u6d3b\u52a8<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6210\u4e3a\u699c\u6837<\/strong>\n<ul>\n<li>\u4ee5\u6b63\u5ff5\u65b9\u5f0f\u4f7f\u7528\u88c5\u7f6e\uff0c\u5c55\u73b0\u5e73\u8861<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><\/div>\n<h3><strong>\u6700\u540e\u7684\u60f3\u6cd5<\/strong><\/h3>\n<p>\u8424\u5e55\u5e76\u975e\u300c\u4e0d\u597d\u300d\uff0c\u4f46\u7236\u6bcd\u7684\u89d2\u8272\u662f\u6709\u610f\u8bc6\u5730\u5f15\u5bfc\u5176\u4f7f\u7528\u3002 \u771f\u5b9e\u7684\u8fde\u7ed3\u3001\u6e38\u620f\u4e0e\u4ea4\u6d41\uff0c\u624d\u80fd\u4e3a\u5b69\u5b50\u7684\u5927\u8111\u5efa\u7acb\u6700\u575a\u5b9e\u7684\u57fa\u7840\u3002<\/p>\n<div><\/div>\n<h3><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h3>\n<p>Hutton, J. S., Dudley, J., Horowitz-Kraus, T., DeWitt, T., &amp; Holland, S. K. (2019). <em>Associations between screen-based media use and brain white matter integrity in preschool-aged children.<\/em> JAMA Pediatrics, 173(9), 853\u2013859.<\/p>\n<p>Raising Children Network. (2024). <em>Screen time for young children.<\/em> <span tabindex=\"0\" role=\"button\" data-url=\"https:\/\/raisingchildren.net.au\" aria-label=\"https:\/\/raisingchildren.net.au, this will take you to raisingchildren.net.au\">https:\/\/raisingchildren.net.au<\/span><\/p>\n<p>World Health Organization. (2019). <em>Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age.<\/em><\/p>\n<p>Macquarie University Centre for Cognitive Science. (2023). <em>Parenting in a digital world.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8424\u5e55\u65e0\u5904\u4e0d\u5728\u3002 \u4ece iPad \u548c\u624b\u673a\u5230\u7535\u89c6\u4e0e\u6559\u80b2\u5e94\u7528\u7a0b\u5f0f \u2014\u2014 \u8424\u5e55\u65f6\u95f4\u5df2\u6210\u4e3a\u73b0\u4ee3\u80b2\u513f\u7684\u5e38\u89c1\u65b9\u5f0f\u3002 \u4f46\u65b0\u5174\u7814\u7a76 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36"],"_links":{"self":[{"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":2,"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/posts\/2177\/revisions\/2186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/media?parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/categories?post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spotah.com.au\/zh-hans\/wp-json\/wp\/v2\/tags?post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}